I started dieting for almost a week now. I never realized how much crap I was eating. Now I snack only on fruit and juice and never at night. The first day was hard. After that it's not as bad as I was expecting it to be. I think I can stick to this fruit thing even after I loose what I need to. But seriously even if you don't need to loose weight or anything, just try not eating too late in the night (if you are), you'll feel a lot better. You'll sleep better and you'll wake up better. I am still amazed by this!
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